Calisthenics are exercises consisting of a variety of gross motor movements, running, standing, grasping, pushing, etc. often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises.
# Calisthenics Sessions at BioFitness Club
Monday: 08.00
Tuesday: 20.15
Wednesday: 08.00
Thursday: 20.15
Friday: 08.00 | 20.15
Calisthenics Sessions at BioFitness Club are Semi Personal, 6-8 person maximum.
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