The term Cross Training refers to a training routine that involves several different forms of exercise.
While it is necessary for an athlete to train specifically for their sport if they want to excel, for most exercisers cross training is a beneficial training method for maintaining a high level of overall fitness.
# Cross Training Sessions at BioFitness Club
Monday: 07.00 | 08.00 | 17.00 | 19.00
Tuesday: 07.00 | 09.00 | 13.15 | 18.00 | 20.00
Wednesday: 07.00 | 08.00 | 17.00 | 19.00
Thursday: 07.00 | 09.00 | 13.15 | 18.00
Friday: 07.00 | 08.00 | 17.00 | 20.00
# Cross Training Sessions at BioFitness Club are Semi Personal, 6-8 person maximum.
# Gallery
